After work I decided to definitely work out, since I was going to visit Miss Kat and dana, and usually while I'm there, some kind of dessert is involved. I hit the gym and did 20 minutes on the walker, since that is my goal, and I wasn't doing weights tonight. 20 minutes at a time was my goal, since you're supposed to be active a minimum of 20 minutes three times a week for cardiac health. That's my main focus at this point, is just to get moving a bit and do some cardio. Losing weight would be great, but even if I don't lose that much, I want to be moving more for my health.
On of the girls at work today got a Reese's heart, definitive proof that the candy people want us all to be fat. I have been avoiding these things like the plague when I'm out shopping. I want one SO BADLY! But I know I really, REALLY oughtn't.
Well dessert was involved, and it was wonderful, but it was Kettle Corn, plus I ate only one cookie. It was a really good cookie though. I drank water instead of tea as well. Every little bit helps right? If I'm thinking of my health though, I should really smoke less. I smoked a bunch tonight. Since I was out Wed and Thu nights as well, and smoking then, this is becoming less of a weekend thing. Something I need to think about. I play a little denial game with myself, kind of not really owning the title "smoker", because I don't smoke except socially. I've just been doing a lot of socializing lately.
We had a great visit. Greg was there too, dana's friend from Atlanta. He seemed to be in better spirits, and it was good to see him. He's a really nice guy. We basically just laughed and talked and visited. I got to see the sweet and wonderful Max, and remembered to take a photo to share this time...
Before I left, we agreed to go to the flea market in the morning. I have a killer day planned tomorrow, with a bunch of stuff I need to do, but I just really couldn't resist. I'm probably over-booking, but I'm trying to enjoy more and worry less.
No comments:
Post a Comment